A fork of Ines Kruger's method, rewritten for people who walk all day, because half the trail forums are now shops selling electrolyte powder.
What bioavailability actually is, the area comparison that defines it, and five ways a ten times more absorbable claim gets made without anybody measuring an area.
The order I read them in, the specific red flag at each step, and one clean trial walked through end to end. Most papers fail before minute three.
Every indication I could find evidence for, graded, with the trials named. Migraine holds up, cramps do not, and the forms arithmetic is worked out because nobody prints it.
You've read everything.